Gain weight Just as obesity and increased weight are big problems, similarly, many people have to face the problem of being underweight. Due to being underweight, people not only make fun of him but apart from this he also seems to be a patient of malnutrition.
But do not panic, there are some home remedies through which you will gain weight in a few months i.e. your weight will increase.
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Top 10 plus effective home remedies to gain weight Fast
Potato gain weight
Include potatoes in your regular diet. Potatoes contain carbohydrates and complex sugars which help in gaining weight. For this, you can eat potatoes in any way, but try not to fry them too much.
Does ghee gain weight?
yes, Eating ghee will also increase your weight as it contains a good amount of saturated fats and calories. You can eat ghee by adding it to food or you can eat it by mixing it with sugar, but keep in mind that the quantity of ghee should be limited.
Raisin gain weight
Eat a handful of raisins daily throughout the day. By doing this your weight will increase rapidly. Apart from this, if you eat raisins and figs in equal parts, after soaking them overnight, then they will also increase the weight.
Does egg gain weight?
yes Eggs are rich in fat and calories, and if you consume them daily, you will gain weight, but keep in mind that do not forget to eat raw eggs, it can cause serious health problems.
banana gain weight
The best way to gain weight is to eat bananas. If you consume bananas daily, then the weight will increase. Bananas are rich in calories, which give energy to the body and help increase weight. You can also eat a banana with milk, apart from this, you can also make a banana shake by making it.
Almond gain weight
Almonds are also effective in increasing weight to a great extent. For this, keep 3-4 almonds soaked in water overnight and grind it the next day and drink it after dissolving it in milk. Do this daily for a month, the effect will be visible.
Peanut butter gain weight
Peanut butter ie peanut butter can also increase weight. You can eat it in any way, such as by applying it on bread or with roti. Peanut butter is not only high in calories, but it is also rich in carbohydrates.
Enough sleep and weight gain
People do not see sleep associated with weight gain and even if it is said that getting enough sleep leads to weight gain, then they will consider it a joke, while it is true. When people get enough sleep, i.e. at least 8 hours of sleep, their body will get rest and when they get rest, whatever they eat will show its effect on their body.
Eating nuts such as peanuts or dry fruits with milk will also increase weight, but keep in mind that all this is in a limited amount. It should not happen that you may adopt more diseases in your body in the pursuit of gaining weight.
Beans help gain weight
Apart from beans and legumes, eating kidney beans and pulses will also increase weight. Lyma beans and soybeans are more effective in this, so you must eat them in some form or the other. In addition to carbohydrates and calories in beans, there is a lot of fiber and all these elements help in increasing weight.
More others effective home remedies to gain weight Fast
Eating pomegranate gain weight
By drinking pomegranate juice daily, weight increases rapidly.
Chickpeas and Dates
If thin people eat dates with grams, then they gain weight very quickly.
Walnuts and honey
Eating raisins mixed with milk also increases weight. Apart from this, if honey is eaten mixed with walnuts, then thin people will soon become fat.
Don’t do these things to get fat
Many people eat junk food fiercely to gain weight, while this is not right. Do not eat junk food at all. Apart from this, do not eat anything that is not digested.
Apart from this, many people also take medicines and protein supplements to increase obesity or to gain weight, but it is dangerous from the point of view of health. You will gain weight with medicines, but after this, the problems that will happen in the future, the side effects will not be good.
Pay attention –
Gaining weight is not an easy task and there is no fixed way to do it. In some people obesity or underweight is genetic, so if weight is not increasing even though these methods, then do not force and contact the doctor. It is necessary that if the above-mentioned measures are done regularly then it will be beneficial.
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